ADVICES OF HEALTHY LIVING
It’s so important to follow this recommendation to
have a great and healthy style of life, for avoid diseases, like a cardiology
problem, sugar and fat in the blood torrent. Those are the most typically
problem in the human being. Also is so necessary to talk to our parents and
friends about these physiologic disorders, causes of the bad style of life.
- EXERCISE YOUR BRAIN: Practicing in solving soups of words and Sudoku are like the brain Olympics of our human journey. Yet unlike the Olympic athletes who have a limited time to demonstrate their peak performance, the human brain can continue to grow and improve with exercise.
- PHYSICAL EXERCISE:For the people doesn't matter the age or sex, the physical exercise is vital, because its can help to the body to protect of the entire organs like heart and lungs and decrease the levels of cholesterol in the blood torrent.
- SMILE EVERY DAY: Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer.
- DRINK WATER:Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
- RUN EVERY DAY: Running helps lower blood pressure by maintaining the elasticity of the arteries. As a person runs, his or her arteries expand and contract more than usual, keeping the arteries elastic and the blood pressure low. In fact, most serious runners have unusually low blood pressure. Running also helps maximize the lungs’ potential, as it keeps them strong and powerful.
- DON´T EAT JUNK FOOD:The doctors and other professional recommend don't eat food with high levels of fat because affect the body and causes several kinds of diseases (cardiac problem).
- SLEEP WELL: Sleep helps to repair your body. Your body produces extra protein molecules while you're sleeping that helps strengthen your ability to fight infection and stay healthy.
- DON'T TAKE A LOT OF SUN: Overexposure to ultraviolet (UV) radiation from the sun can cause significant damage to your skin and can be a reason for the cancer.
- DON´T SMOKE: Smoking causes cancers in parts of the body (including the kidney, cervix, and bone marrow) and causes the dead.
- EAT VEGETABLES AND FRUITS: Is so important have in a balanced diet with a vegetable and fruits, these components reduce the risk to have another diseases and cancer in body.
Students:
María Díaz
Dídimo Aguilar
